Challenge Yourself Workshop





A web-based program that participants can access right here.  The program explores:


  • The importance of venturing outside one’s comfort zone
  • How to challenge oneself to explore new opportunities
  • Preparation for new opportunities
  • How to deal with fear
  • Creating action steps
  • Having the right mindset to take on new experiences
  • The importance of persistence
  • The importance of using every experience as a lesson




For participants to:

  • Embrace new opportunities
  • Break through their own perceived limitations
  • Gain confidence in themselves and their abilities
  • Have confidence to know they can cope with new experiences
  • Expand their knowledge base
  • Deal with stressors and fears